Mini Habits
Make your daily goal so small it feels silly, like one push-up, and watch consistency take care of the rest.
Biography
Stephen Guise is an author and blogger who writes about habits and behaviour change. Mini Habits (2013) grew out of his experiment of committing to one push-up a day.
Main ideas and philosophy
Guise argues that 'stupid small' goals bypass resistance and make consistency almost effortless.
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