Mini Habits
Make your daily goal so small it feels silly, like one push-up, and watch consistency take care of the rest.
Willpower
- 3 books
The Willpower Instinct
A Stanford course on the science of self-control, with experiments to try on yourself each week.
Willpower
A psychologist and a science journalist explore self-control: what it is, why it runs low and how to make the most of…