The Confidence Gap
Confidence isn't the absence of fear; it's acting well alongside it. Skills from Acceptance and Commitment Therapy.
Biography
Russ Harris trained as a medical doctor before becoming a therapist and trainer in Acceptance and Commitment Therapy. His books, including The Happiness Trap and The Confidence Gap, bring ACT to general readers.
Main ideas and philosophy
Harris teaches that we can make room for difficult thoughts and feelings rather than fight them, and act in line with our values.
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