Emotional Agility
Don't fight difficult emotions or get hooked by them. Approach them with curiosity and act on your values.
Change
- 5 books
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Direct the rider, motivate the elephant, shape the path: a simple framework for change.
The Dance of Anger
Anger is a signal. A psychologist shows how to use it to change unhealthy patterns in close relationships.
The Mountain Is You
The biggest obstacle in your way is often your own behaviour, and that's good news. Understanding self-sabotage.
Who Moved My Cheese?
A short fable about handling change instead of fearing it. Readable in under an hour.